Top 5 Healthiest and Low Calorie Alcoholic Drinks for Women

What Are The Healthiest Low-Calorie Alcoholic Drinks For Women?

When celebrating at clubs and bars, it's natural to want to enjoy a drink without consuming too many calories or compromising your health goals. Here are five of the healthiest and low-calorie alcoholic drinks, along with their recipes, ingredient breakdowns, macros, and calories.

1. Vodka Soda

Ingredients:

• 1.5 oz (44ml) vodka
• 6 oz (180ml) soda water
• Lime or lemon wedge for garnish

Instructions:

1. Fill a glass with ice.
2. Pour in the vodka and top with soda water.
3. Squeeze in a lime/lemon wedge for flavor.

Macros per serving:

• Calories: 96
• Protein: 0g
• Carbohydrates: 0g
• Sugars: 0g
• Fat: 0g

2. Gin and Tonic (with Diet Tonic)

Ingredients:

• 1.5 oz (44ml) gin
• 6 oz (180ml) diet tonic water
• Lime wedge for garnish

Instructions:

1. Fill a glass with ice.
2. Add the gin and top with diet tonic water.
3. Garnish with a lime wedge.

Macros per serving:

• Calories: 97
• Protein: 0g
• Carbohydrates: 0g
• Sugars: 0g
• Fat: 0g

3. Tequila with Fresh Lime Juice

Ingredients:

• 1.5 oz (44ml) tequila
• Juice of 1 fresh lime
• Soda water (optional)

Instructions:

1. Pour tequila into a glass with ice.
2. Squeeze fresh lime juice into the glass.
3. Add a splash of soda water if desired.

Macros per serving:

• Calories: 100
• Protein: 0g
• Carbohydrates: 1g
• Sugars: 0g
• Fat: 0g

4. Champagne or Prosecco

Ingredients:

• 5 oz (150ml) champagne or prosecco

Instructions:

1. Pour the champagne or prosecco into a flute glass.
2. Enjoy as is.

Macros per serving:

• Calories: 90-100
• Protein: 0g
• Carbohydrates: 2g
• Sugars: 1g
• Fat: 0g

5. Light Beer

Ingredients:

• 12 oz (355ml) light beer

Instructions:

1. Pour the light beer into a chilled glass.
2. Enjoy cold.

Macros per serving:

• Calories: 95-100
• Protein: 1g
• Carbohydrates: 3-5g
• Sugars: 0g
• Fat: 0g

Tips for Healthier Drinking:

1. Stay Hydrated: Alternate alcoholic drinks with water to stay hydrated and reduce overall calorie intake.
2. Avoid Sugary Mixers: Stick to low-calorie mixers like soda water, diet tonic, or fresh citrus juices.
3. Limit Consumption: Moderation is key. Stick to one or two drinks to keep your calorie intake in check.
4. Choose Light or Low-Calorie Options: Opt for light beers, spirits with low-calorie mixers, or dry wines.
5. Mind Portion Sizes: Be aware of standard drink sizes to accurately track your calorie intake.

By choosing these low-calorie and healthier drink options, you can enjoy your night out while staying aligned with your health and fitness goals. Cheers to celebrating responsibly and deliciously!