Top 5 Healthiest and Low Calorie Non-Alcoholic Drinks for Women
The Healthiest Low-Calorie Non-Alcoholic Drinks for Women: A Guide
When celebrating without alcohol, it's essential to have delicious and healthy options. Here are five of the healthiest and low-calorie non-alcoholic drinks, complete with recipes, ingredient breakdowns, macros, and calories.
1. Sparkling Water with Fresh Fruit
Ingredients:
- 1 cup sparkling water (240ml)
- Slices of fresh fruit (e.g., lemon, lime, orange, berries)
- Ice
Instructions:
- Fill a glass with ice.
- Pour sparkling water over the ice.
- Add slices of fresh fruit for flavor.
Macros per serving:
- Calories: 0-5
- Protein: 0g
- Carbohydrates: 1g
- Sugars: 0-1g
- Fat: 0g
2. Cucumber Mint Cooler
Ingredients:
- 1 cucumber, sliced
- 5-6 fresh mint leaves
- 1 cup water (240ml)
- Ice
- 1 tsp lemon juice
Instructions:
- Blend the cucumber and mint leaves with water until smooth.
- Strain the mixture into a glass filled with ice.
- Add lemon juice and stir well.
Macros per serving:
- Calories: 10
- Protein: 0g
- Carbohydrates: 2g
- Sugars: 1g
- Fat: 0g
3. Kombucha
Ingredients:
- 1 cup kombucha (240ml), store-bought or homemade
- Ice
- Fresh fruit or herbs for garnish (optional)
Instructions:
- Pour kombucha into a glass filled with ice.
- Garnish with fresh fruit or herbs if desired.
Macros per serving:
- Calories: 30-50
- Protein: 0g
- Carbohydrates: 7-12g
- Sugars: 2-4g
- Fat: 0g
4. Herbal Iced Tea
Ingredients:
- 1 herbal tea bag (e.g., mint, chamomile, hibiscus)
- 1 cup hot water (240ml)
- Ice
- Lemon slice (optional)
- Honey or stevia (optional)
Instructions:
- Steep the herbal tea bag in hot water for 5-7 minutes.
- Remove the tea bag and let the tea cool.
- Pour the tea over a glass filled with ice.
- Add a lemon slice and sweeten with honey or stevia if desired.
Macros per serving (without sweetener):
- Calories: 0
- Protein: 0g
- Carbohydrates: 0g
- Sugars: 0g
- Fat: 0g
5. Coconut Water with Lime
Ingredients:
- 1 cup coconut water (240ml)
- Juice of 1 fresh lime
- Ice
Instructions:
- Fill a glass with ice.
- Pour in the coconut water.
- Squeeze fresh lime juice into the glass and stir.
Macros per serving:
- Calories: 45
- Protein: 0g
- Carbohydrates: 11g
- Sugars: 9g
- Fat: 0g
Tips for Healthier Non-Alcoholic Drinking:
- Choose Natural Sweeteners: Opt for honey, stevia, or fresh fruit to sweeten your drinks.
- Stay Hydrated: Non-alcoholic drinks can help keep you hydrated, especially those made with water or herbal teas.
- Fresh Ingredients: Use fresh fruits, herbs, and vegetables to add natural flavors without extra calories.
- Limit Added Sugars: Be mindful of added sugars, even in non-alcoholic beverages.
- Explore Variety: Experiment with different herbs, fruits, and teas to keep your drinks interesting and enjoyable.
Choosing these healthy and low-calorie non-alcoholic drink options allows you to enjoy your celebrations without compromising your health goals. Cheers to delicious and nutritious sipping!
